Yoga for Rock Climbing

Adi at Yoga Today has done it again, this time creating an amazing yoga workout for rock climbers. It’s also a great workout for anyone who wants to challenge themselves and stay relaxed while facing down their fears. This yoga class comes at a perfect time for me, because I have been really nervous and unable to focus on the rocks lately. Adi’s anti-fear approach to poses, reminding her yoginis that “sometimes life is tough” and we need to “learn how to relax”, really helped me fight through the anxiety I’ve been feeling about climbing on recent trips.

The video also reminded me that it’s time to add some straps and yoga blocks to my fitness equipment collection. I have been meaning to get some every since I started doing Jason Crandell from Yoga Journal’s Morning Wake-up Routine. Yoga for Rock Climbing challenged my balance and stability so much that I definitely need the blocks now. But that’s OK, because challenges are a good thing.

Related posts:

1. Star Wars Yoga
2. Rock Climbing at Point Dume
3. Yoga Outdoors
4. Rock Climbing at Stoney Point
5. Yoga for Bikers

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