Star Wars Yoga

by Outdoor Urbanite

No, not Yoda. Yoga.

Much to my delight this weekend, I discovered that Neesha at Yoga Today has combined two of my favorite things into one awesome workout called Star Wars Yoga. Neesha’s use of Darth Vader as an example of ujjayi breathing really helped me wrap my mind around it, which was great, because my big problem is that I tend to hold my breath. It was a great, relaxing and much needed yoga workout after a very stressful week, so I encourage everyone to check it out. I also LOVE Neesha’s workout top and would love to know where she got it.

My only complaint is that she nicknames her friend/yogini Ben “Ben Solo”, whereas I would have gone with “Ben Kenobi.” But that’s just the Star Wars nerd in me coming out. All in all, this is another great, inspirational workout from Yoga Today.